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Zen on
Jan. 28. Then Feb 11
and 25
with
Tim Colohan
7:30 - 8:30 am
Everyone is
welcome!
click here for details
This is a comfortable class for beginners and more experienced students
alike. For those who can't sit on the floor, there will be a chair or
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his group is growing larger as people enjoy coming back to learn zen meditation. Tim Colohan, the abbot from
Golden Wind Zen Center in Signal Hill, presents zen in a
way that is easy to access and pragmatic. This
meditative time is a perfect way to start your weekend.
Only $5 drop in fee. Proceeds help support the Golden
Wind Zen Center.
(2nd and 4th Saturday each month.) |
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FREE CLASSES in "First Class of the Month"
program. Anyone can come for free classes on the
first class of each month. For qigong and tai chi,
wear comfortable exercise clothes and socks. For
aikido, come early and see the instructor to borrow
a uniform.
 WED.
Mar. 7
4:30 p.m.: Zen
5:30 p.m.: Qigong
6:00 p.m.: Tai Chi
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Join us for the Full-Moon
Qigong
February 5
Sunday 5:00 - 6:00 pm
click here for details |
This medical qigong is a powerful health-affirming
meditation which can be done standing or seated. Once
each month practitioners around the world do this qigong
at the same hour. Join the Aikido Ai qigong students for
this life-enhancing practice. Free to all.
Prerequisite: Must have done the regular qigong at
least once prior.
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TAI CHI for SENIORS
on MONDAYS and FRIDAYS at 9 AM
Small, friendly classes. Improve balance, strength,
and relaxation while blending with a group of like-minded beginners. No
special clothing or equipment needed. Drop in fee is only $5 per class. |
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YOGA FLOW CLASSES
Fridays,
10:15 a.m.
Beate Brookfield has taught internationally with her Yoga Flow method.
She brings her experience as a physical therapist to the
yoga class to help beginners as well as more experienced students.
She encourages people to listen to their bodies while working on range
of motion, balance and flexibility. Drop in fee is only $5. |
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Kids
Aikido Seminar
Saturday, October 15, at 12 Noon
This is the kids' monthly opportunity to train with black
belts in a seminar environment, augmenting the children's
classes curriculum. Excellent training with advanced aikido
instructors.
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Updates to the calendar appear on our Facebook page as they
occur. See friends' photos appear after events. Belong to the
insider's group!
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Events
