Events
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Click to view this month's Calendar |
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Zen
on 2nd & 4th Saturdays
with
Tim Colohan
Saturday, August 14 & 28
7:30 - 8:30 am
Everyone is
welcome!
click here
for details This is a comfortable
class for beginners and more experienced students alike. For those who
can't sit on the floor, there will be a chair or bench available. |
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Updated:
08/01/2010 |
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Tim Colohan, JDPSN, will be leading the meditation
practice and a short discussion. If you have any questions about Zen,
please bring them to share. Everyone is welcome! To
attend a Zen session, there is a suggested $5 drop-in fee per visit. Or
attend a month's worth of Saturday and Wednesday Zen sessions for $20.
Proceeds support the Golden Wind Zen Center. |
FREE CLASSES in "First Class of the Month"
program. Anyone can come for free classes on the
first class of each month. For qigong and tai chi,
wear comfortable exercise clothes and socks. For
aikido, come early and see the instructor to borrow
a uniform.
 WED.
August 4:
4:30 p.m.: Zen
5:30 p.m.: Qigong
6:00 p.m.: Tai Chi
7:00 p.m.: Aikido
Friday August 6
10:00 a.m.: Yoga
FRI., August 6:
5:00 p.m.: Kids Aikido -- free "First Class of the
Month." Open to kids. Borrow a uniform at no cost.
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Join us for the Full-Moon
Qigong
August 22
Sunday 5:00 - 6:00 pm
click here for details |
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YOGA
Monday: 10:00 - 10:45 am
Tuesday: 6:45 - 7:30 pm
Friday: 10:00 - 10:45 am
Friday: 7:15 - 8:00 pmSessions are 45 minutes long and designed
for beginners and seniors. Wear comfortable, loose-fitting clothes.
Taught by Dawn Solves, certified yoga instructor. Drop in fee is only $5 per class.
click here for details |
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TAI CHI for SENIORS
on MONDAYS and FRIDAYS at 9 AM
Small, friendly classes. Improve balance, strength,
and relaxation while blending with a group of like-minded beginners. No
special clothing or equipment needed. Drop in fee is only $5 per class. |
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