Yoga

		Unifying Body, Breath, Mind and Spirit Can you recall a moment when everything in your life seemed to flow effortlessly? When we are in harmony with the world, our mind is clear, our body moves easily, our heart is calm, and we are at rest in our body.
	The purpose of practicing Taoist Yoga is to develop this harmony so we can access it at any time. Taoist Yoga uses gentle movement, stretches, breath work, visualization and meditation to balance, heal and strengthen the body. In Western usage, yoga usually refers to stretching routines aimed at health and fitness, most of which derive from Indian systems such as Hatha Yoga. Taoist Yoga represents a modern blend of ancient Indian and Chinese traditions that have similar goals and practices.
		Dawn Solves is a certified yoga instructor who also studies tai chi and aikido. By teaching simple and more challenging versions of every posture, she makes Taoist Yoga accessible to everyone. It is her goal to give each beginner and advanced student a valuable experience.

Class Schedule Monday: 10:00 - 10:45 am Tuesday: 6:45 - 7:30 pm Friday: 10:00 - 10:45 am Friday: 7:15 - 8:00 pm *Subject to change without notice. Fees: $5 per class
Aikido-Ai 6725 Comstock Ave. Whittier, CA 90601

Taoist Yoga